If you fell into "vacation" eating & drinking during these past 2 months of quarantine, this nutritionist and coach will get you back on track! Colorado Nutrition is located in Fort Collins and Boulder, and Matt can do online meal planning with anyone, anywhere. Free consultation available at https://www.coloradonutrition.com/
1:30 This episode is brought to you by Studio Q Cycling in Fort Collins, CO. Book your bike today.
2:35 Services offered at Colorado Nutrition
5:00 Matt's path to nutritionist & business owner
10:30 Nutrition planning software
12:25 Why COVID wreaked havoc on our diets
15:30 Fasting isn't the answer
17:20 Motivation to change
21:00 Misleading diet information vs. what works
23:00 Keto & other popular diets
24:30 Secrets to successful fat loss
26:00 Weekends can't negate weekday progress
27:40 Where to find Matt + Free consultation
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